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A service for food industry professionals · Tuesday, July 17, 2018 · 455,755,748 Articles · 3+ Million Readers

Natural Remedies for Depression Have Fewer Side Effects, According to

/ Everyone experiences depression at some point in their lives. talks about some herbs that help fight depression.

Depression affects millions of people worldwide. It is a medical condition affecting the mood that runs from mild to intense. Feeling sad is a normal reaction to loss and unfortunate events. However, when feelings of intense sadness, helplessness, hopelessness and even worthlessness go on for prolonged periods and keep a person from functioning properly, then it is best to seek treatment. Left untreated, depression can be life-threatening.

Certain neurotransmitters, including serotonin, norepinephrine and dopamine, are prevalent in certain areas of the brain that control mood and emotions. Neurotransmitters aid in the relay of information throughout the brain and body. Research indicates that patients with depression either do not have enough serotonin or norepinephrine or that there is an imbalance between these two neurotransmitters. Many antidepressant medications work by keeping neurotransmitters circulating or by increasing the levels of neurotransmitters in the brain to stabilize mood and emotions.

More and more people are looking to nature for treatment of various ailments and diseases.
Natural methods usually have fewer or less severe side effects compared to synthetic drugs.
Depression can be treated naturally with the use of herbs. Certain herbs induce calm and even naturally increase the levels of serotonin in the brain., a website that offers information on health and wellness, shares some herbs for depression in one of its articles.

Sometimes referred to as "nature's Prozac," St. John's Wort helps relieve depression and anxiety symptoms. It has a calming effect. Studies show that St. John's Wort is as effective as standard anti-depressants in managing the symptoms of major depression. This natural antidepressant has fewer side effects compared to standard prescription drugs. Not only that, St. John's Wort also possesses sedative properties that can help treat insomnia. This herb is not intended for long-term use, however.

Passion flower not only has a beautiful bloom, but its leaves and roots are also used to relieve stress, anxiety and insomnia.

The tranquilizing drug Valium is derived from the valerian root. Valerian root has been used to treat insomnia, headaches and stomach problems, among others.

Treatment doesn't always have to be expensive. Nature has a cure for everything. Remember, however, that it's always best to seek a physician's advice before combining supplements with medications.

Check out to read more on herbs that help fight depression and for the latest updates on the health and wellness.
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